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Lighting for a Better Sleep.

lights for better sleepMelatonin is a hormone in our bodies that is responsible for sleepiness. The release of melatonin sets our “internal clock” to encourage sleep, and it can be suppressed or encouraged by light colors and light intensity. Light sources with higher color temperatures reduce sleep quality compared to those with lower color temperatures, according to studies performed by the University of Connecticut. Light sources with higher intensity of artificial light can have an adverse effect on our sleep cycle.

Not surprisingly, manufacturers have begun to notice this and have started to create products with these factors in mind. Philips produces a line of “Wake Up Lights” that is a more natural alternative to alarm clocks. These lights use gradually increasing light intensity and color temperature to gently waking you up from sleep. The app f.lux reduces the “blue light” color temperature on your computer screen or smartphone to encourage less obtrusive bedtime reading (Blue lights in electronics have a stimulating effect on our bodies).

Soft, warm colored bulbs on the redder end of the color spectrum produce the best results for getting a good night’s sleep. Red or amber light doesn’t appear to suppress melatonin and sleep cycles as much as blue or white light.

So, with what we know, the best way to improve sleep and improve the production of melatonin is to limit the use of artificial lights befortoe sleeping. This can be done easily with dimmer switches, 3-way bulbs and even low wattage and red bulbs. Next, test out what method works best for you. If you’re having trouble sleeping using a high color temperature bulb, try switching it out for a warmer, softer red bulb and see if you notice a difference!

For more lighting and electrical tips contact the experts at John's Electric. 

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Latest Tips

Have you scheduled electrical maintenance inspection for the new year?

Monday, January 14, 2019

The year old 2018 is over already, and as we move into the new year it is time to schedule appointments for many things such as a yearly physical, car tune-up, or a vet visit for your pet.  It is also a great time to book an electrical maintenance inspection for your home or business.

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Getting smart about Christmas lights in 2018.

Tuesday, November 20, 2018

Halloween came and went, and now, it's beginning to look a lot like Christmas! Well, once the decorating is finished, that is. One of the most visually pleasing parts of the season is all the festive lights in creative places on neighboring houses. But that type of effect isn't limited to just outdoors; lighting plays a big part in Christmas inside as well. A tree with no lights looks dimly like a big plant in the center of the room. That's until the carefully strung lights shine throughout the magnificent green (and sometimes even white) tree and show off what's adorned on the branches. To make sure you get the most of your festive lighting, this year make a switch if you haven't already too smart lighting with LEDs.

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About John's Electric

Linn Park Fountain, Birmingham, AL

John's Electric Inc. is a family owned and operated electrical contractor business that proudly provides electrician services in Birmingham, AL and the surrounding areas such as Hoover, Homewood, Chelsea, Vestavia Hills, Pelham, Alabaster, Trussville, and Mountain Brook. John's Electric provides residential and commercial electrical solutions at competitive rates. We have been in this line of work for 30 years, giving us not only experience but expertise as well. You can depend on us. We are a state licensed electrician (#03875) for your protection.

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What others say about John's Electric Service

Prompt, quick service, reasonable rates.

dnpmcr
Yellow Pages

What an amazing electrician Aubrey is!!!! He is honest and he charges reasonable! Never tried to upsell me once and I never felt taken advantage by him! Was the only electrician that came as soon as I called and was always upfront about everything! All the reviews about him are true! That's how I found him and he's proven to be everything everyone has said! Call the best so you can get great service!

Raquel Clavijo
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Very professional & courteous! Aubrey let me know when he was on his way - great communication & reasonably priced.

Victoria Seale
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Very pleased with John's. Free estimate, on time, quality work. Also very happy to show me electrical contractor's license and other credentials when I asked to see them. Would definitely recommend!

Clare J.
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