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Some lights are actually bad for your health.

Have you ever wondered what environmental aspects of your office could be changed to improve your and your employee's mood and productivity? Well, the answer might be just over your head!

Some lights are bad for your health.As American office workers, we spend at least one-third of each weekday in the office - and while it is everyone's goal to have a successful and productive workday, often something as simple as lighting impedes our ability to do so. A study conducted by the American Society of Interior Design disclosed that 68 percent of employees complain about the lighting situation in their offices. This substantial number implies that many employers could be making the same mistakes.

While natural lighting is the most desirable solution, we can't all grab our desks and work outside everyday. We can, however, implement the science of the human mind's response to light to improve mood, productivity, and success.

The temperature of light, measured in Kelvin (K), is a numerical measurement of the color that's emitted when an object is heated to a high enough temperature. As the temperature increases, the object changes colors and emits certain colors of that light.

Higher color temperatures (4,600K or more) appear blue-white and are called cool or daylight colors. A typical sunny day is about 5,000K or 5,500K and is considered a cool color.

Mid-range color temperatures (3,100K–4,600K) appear cool white. A sunset is about 4,000K and is considered a cool white color.

Lower color temperatures (up to 3,000K) range from red to yellowish-white in tone and are called warm colors. The glow-from-the-fire lighting is about 2,000K and is considered a warm color. [source]
Studies show that working under "blue-enriched" light bulbs that are 17,000K increases work performance by supporting mental acuity, vitality, and alertness while reducing fatigue and daytime sleepiness.

Felderman and Keatinge, researchers at the University of Greenwich, found in a two-month study that the workers they put under "blue-enriched light bulbs" reported feeling "happier, more alert and had less eye strain."

Other benefits of blue light include lowering melatonin, which is created in our glands and puts us to sleep. This lower level of melatonin keeps people alert in the same way coffee does.

With so many brainpower benefits, blue or cooler light should be kept in brainstorming rooms where you want people to feel invigorated and excited to share their ideas, according to Felderman and Keatinge.

On the other hand, since warmer tones tend to create a sense of comfort, use this kind of lighting in more intimate settings where you want workers to feel calm and relaxed, perhaps in a meeting room where you want to emit trust.

Conference rooms should have middle tones that produce a friendly and inviting environment, but also cool enough tones to keep workers alert and motivated.

Throughout the day, light also needs to change since space acts as a working organism, according to Felderman and Keatinge. Earlier in the day, lighting in the office should be cooler and blue and should gradually change to a warmer, yellow color as the day progresses.

The most innovative companies are already discovering the power of strategic lighting.

"You're going to see, in the next six months to a year, major changes in lighting technology in companies," said Felderman. "More and more companies will have programmable lighting that will be able to be changed as one desires."

The next time you find yourself eager to get into the office in the early hours and not mind staying late after hours, it's possible that new lighting has changed your rhythm and given you a slight advantage.

Contact the lighting experts at John's Electric to find the right lighting for your home or office.

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About John's Electric

Linn Park Fountain, Birmingham, AL

John's Electric Inc. is a family owned and operated electrical contractor business that proudly provides electrician services in Birmingham, AL and the surrounding areas such as Hoover, Homewood, Chelsea, Vestavia Hills, Pelham, Alabaster, Trussville, and Mountain Brook. John's Electric provides residential and commercial electrical solutions at competitive rates. We have been in this line of work for 30 years, giving us not only experience but expertise as well. You can depend on us. We are a state licensed electrician (#03875) for your protection.

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What others say about John's Electric Service

Aubrey upgraded our electrical fuse panel, put in an updated outside service panel, replaced the main service line from the outside panel to the inside fuse box, and installed several outlets. His original estimate was complete and accurate. He brought our electrical system up to code and made several recommendations for changes and upgrades that we had not thought of. He worked with our schedule, was on time and very professional, and left our home as clean as when he arrived. He was extremely conscientious and reliable. We very highly recommend John's Electric and will definitely use them again.

Debbie S. Dumas
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Fixed our outside meter box. Less than 2 hours work.

They did wonderful. Alabama Power was a little hard to deal with, but they arranged everything. Pretty good communication. I thought they were a little pricey, even with the coupon. They made the repairs and the power was back on in less than two hours.

Angie's List Member
Angie's List

Very pleased with John's. Free estimate, on time, quality work. Also very happy to show me electrical contractor's license and other credentials when I asked to see them. Would definitely recommend!

Clare J.
Yellow Pages

Very professional. Great service. I will keep this number for all my electrical needs.

Nice to find someone who is trustworthy and a great licensed electrician.

pickyjane
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